Tag: gardening
-
5 Physical Activity Options for Seniors
Medical professionals have long championed the importance of physical activity for cardiovascular health. The same principal holds true for seniors, even seniors with limited mobility due to chronic conditions like arthritis. Even light physical activity has heart benefits, improves circulation, can help to lower blood pressure, reduces certain types of joint stiffness, and helps you…
-
In Home Activity Ideas For Seniors
If you don’t want to watch formerly active seniors waste an entire day in front of courtroom TV, you may need to give them some other ideas and facilitate other activities. As seniors begin to decline they sometimes become hesitant to go out to eat or to organizations to which they used to belong. They…